Walk. It is one of the most effective ways to maintain your overall health as you age. It provides a myriad of benefits both physical and mental. Grab a buddy and walk. It can be your spouse, your neighbor, your children, a friend, your dog (my dog is always ready for a walk) or any combination of these.  If you don’t have a dog consider adopting a middle-aged slightly overweight pooch and both of you

How to Recognize Nursing Home Abuse or Neglect Nursing home abuse or neglect is defined generally as any action or failure to act that causes unreasonable suffering, misery, or harm to the patient. It can include assault of a patient, but can also include withholding necessary food, medical attention, or physical care from the patient. It is important that families stay involved in the lives of their loved ones once they have been placed in

Alzheimer’s 101 – Understanding the Basics What is Alzheimer’s Disease? Alzheimer’s disease is defined as an irreversible, progressive mental deterioration that can occur in middle or old age. It is the most common form of dementia. What causes Alzheimer’s Disease? Alzheimer’s disease is caused by a generalized deterioration of the brain. The disease is caused by a combination of factors, including genetic, lifestyle, and environmental factors. There are a variety of factors that put people

ADVANCED CARE DIRECTIVES: ESSENTITIAL TO YOUR CARE Most of us don’t like to think about the possibility of something harmful happening to us or a loved one. Because of this, we rarely think about how to protect ourselves and our loved ones if the worst were to happen. However, just as it is important to buy home insurance to protect your home and auto insurance to protect your vehicle, every individual should have an advanced

Estate planning is important for people of all ages, but as we age, the need for planning becomes even more critical. Many people avoid estate planning, because they do not want to think about the end of life, failing health or disability. It seems people figure that they did not die today so they probably will not die tomorrow. Others believe that an estate plan is only for rich people. Nothing could be further from